https://www.mentalfreedom.ca/blog daily 0.75 2025-08-20 https://www.mentalfreedom.ca/blog/how-one-therapist-is-coping-with-bcs-fire-season monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/88882fcd-0119-48ca-bc76-4c1f60a4188b/Happy+cat+in+sunshine.jpg Blog - How one therapist is coping with BC’s fire season - Make it stand out My cat Zucchini, enjoying a warm sunny spot on the couch. https://www.mentalfreedom.ca/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614826203500-BG09KM63QI3RMMIZ0G14/image-asset.jpeg Home - You’re not alone Many people are struggling to cope in these stressful, painful, and isolating times. The support of a counsellor can help you find a path forward - through the overwhelm, towards resilience and vitality. https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618415942045-2EBZSH239EFS7G1CDTNL/P1620584.jpg Home - Kasia Stepien, RCC Welcome! I am a Registered Clinical Counsellor practicing Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT). I provide counselling for anxiety, depression, grief, climate-related distress, and more. My approach as a counsellor is collaborative and compassionate, and rooted firmly in science/evidence-based practice. https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614828082015-MEOA1QI0PQD4JNESNTEY/image-asset.jpeg Home https://www.mentalfreedom.ca/kasia daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/e2eb98fe-2a20-478a-b84d-2465153b318c/Kasia_Stepien_RCC4.jpg About Kasia Stepien, RCC - Kasia Stepien (pronounced “Kasha”… like going to “cash a” cheque at the bank) Registered Clinical Counsellor (RCC #18324) M.A. Counselling Psychology M.Sc. Medical Genetics she/her pronouns https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1615480074694-DLX5L3I05A5WZ3C5XMFW/RCC-logo-Black-Grey-e1446138511993.jpg About Kasia Stepien, RCC https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1615480470738-MJQ5LPJ4JW5MQH0K1C3Y/GoodGriefNetwork-Logo_CircularBadge-Color-1.png About Kasia Stepien, RCC https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1615480311053-10WG7N6C0FCTNHELWGS2/Open+Path+Logo.png About Kasia Stepien, RCC https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618430979938-DOF8X72HS0B995LZOH48/P1620684.jpg About Kasia Stepien, RCC https://www.mentalfreedom.ca/contact daily 0.75 2026-03-05 https://www.mentalfreedom.ca/grief-loss daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614584307182-6AK7AZIJOMK8QC268067/image-asset.jpeg Grief, Loss, & Life Transitions https://www.mentalfreedom.ca/climate-distress daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1642109239393-248BFJ1GX1BXXMQ6M1P9/unsplash-image-qYanN54gIrI.jpg Climate Distress https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1642109301917-E5NMKYJOC1BVYR8THCBD/unsplash-image-2-7oG5fapDI.jpg Climate Distress https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1642109322178-TCPUMRELOK4Q2ZLJI5BE/unsplash-image-noNNvkquBZQ.jpg Climate Distress https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1615313856952-KXVWUXVP482OOVI9NJGL/unsplash-image-nOFcNbHHGS4.jpg Climate Distress https://www.mentalfreedom.ca/stress-anxiety daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614583098853-NO0VZNZJ3BQQ5JEO2X7Z/image-asset.jpeg Stress & Anxiety https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614874363751-43FOVVPXKFLZUOQ11LLJ/image.jpg Stress & Anxiety https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614872598851-B9J3SBCCUS6I61E2IPRZ/image.jpg Stress & Anxiety https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1614581576948-0AHP5D93O4FIRSD20ILM/image.jpg Stress & Anxiety https://www.mentalfreedom.ca/fees daily 0.75 2026-01-05 https://www.mentalfreedom.ca/my-approach daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1615317059958-XV2CEXFWH20YAAMT5B0G/P1620573.jpg My Approach - Learn more. Contact me to book a free consultation and learn more about evidence-based practice, my approach to counselling, and how I can support you. https://www.mentalfreedom.ca/depression-low-mood daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618413541669-WXGFTWQPDD4Z5YO89LHN/unsplash-image-M8UEJd58GcE.jpg Depression & Low Mood https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618414639587-2JXGDPHU68HDN1M1ACZE/unsplash-image-R-lCzU0VW0Y.jpg Depression & Low Mood https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618414679821-JNTUBRV3ZG9ZR5XTHUVN/unsplash-image-UU69D-_nwPI.jpg Depression & Low Mood Photo by Ali Kazal on Unsplash https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1618414737483-Z2RPOPI5UFTTHR6A1JFM/unsplash-image-yzFCd2lCmgc.jpg Depression & Low Mood https://www.mentalfreedom.ca/climate-groups daily 0.75 2024-07-18 https://www.mentalfreedom.ca/personal-growth daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/878cd570-909f-4b80-abe4-ff6a4068da60/unsplash-image-63YVMrL2d6g.jpg Personal Growth https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/3d621217-6e06-4c0d-9877-8f550be6d1a6/unsplash-image-Cy63iW5YlKA.jpg Personal Growth https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/46d7fde0-961d-4ac4-970e-f37eb80b775a/unsplash-image-5gf-pqNkhQ0.jpg Personal Growth https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1673238834457-BLYBZ8NWZ9252VJKR6X6/unsplash-image-Q7NF1lr3uv4.jpg https://www.mentalfreedom.ca/acceptance-and-commitment-therapy daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1748549718179-5Z72BF3XMUCKIU84LTSB/unsplash-image-EB_fVeA20EE.jpg https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1748547355686-CCD8RN8FS3SZDOTGFARB/unsplash-image-KeiUIl9Lzo4.jpg https://images.squarespace-cdn.com/content/v1/5fea39ce566774787da3ceda/1748551174269-CHQUSD0KSZ8B86HTB6SY/unsplash-image-Xaanw0s0pMk.jpg